What is Tongkat Ali?
Tongkat Ali, or scientific name (Eurycoma longifolia), has many names. The most popular names are Eurycoma Longifolia Jack, Malaysian Ginseng and LongJack. Tongkat Ali is a tree of origin that can be found in Southeast Asian countries such as Malaysia, Thailand and Indonesia. The tree’s roots produce medically useful quassinoids and alkaloids. Tongkat ali is commonly consumed as a nutritional supplement, tea, coffee, or energy drink. Most people, especially in Malaysia, are aware of the effect of Tongkat Ali on men’s virility. This extract acts as a testosterone and aphrodisiac booster that improves sexual health and performance. Additionally, this amazing root extract has many other essential uses as well. Below, we have described some of the benefits of Tongkat Ali.
Improve Male Fertility and Health
Tongkat Ali’s ability is to increase testosterone, and it is well known to increase testosterone in men with low concentrations of the primary sex hormone. Low testosterone can be caused by age, chemotherapy, radiation therapy, testicular injury or infection. The effect of weak testosterone is low libido, impotence, infertility, which in certain cases is ineffective. Tongkat Ali compounds can improve low testosterone, so they can treat these problems. For additional information, there is also a remedy for women suffering from loss of libido, using an organic leaf extract called Kacip Fatimah.
Relieve Stress and Anxiety
Some studies in Malaysia show that Tongkat Ali extract may help reduce stress. A study published in the International Journal of Sports Nutrition providing usable information. With modern problems, stress and anxiety have reached extreme levels in our minds, and people tend to use every possible help to combat these everyday problems. Tongkat Ali conducted a four-week study of 63 people with moderate stress, and consuming Tongkat Ali extract reported a decrease in cortisol (the stress hormone) and also reduced anxiety, confusion, and frustration.
Improve Muscle Strength
Tongkat Ali is commonly known to improve exercise intensity and muscle mass. This is because quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, the compounds found in tongkat ali can boost energy, minimize fatigue, and improve muscle strength in the body. Additionally, supplements can act as ergogen supplements that can improve your body’s strength and body structure. Due to its effect on testosterone levels, Tongkat Ali can increase muscle mass and strength. As a result, athletic performance, stamina and fat loss are also improved.
Ready Enough to Take Tongkat Ali for Your Health?
Even Tongkat Ali does not appear to have negative effects at doses up to 400mg per day, and there are minimal and available studies focused on short-term use. It is not clear whether taking supplements for a long time is effective and healthy. If you are interested in taking Tongkat Ali, talk to your healthcare provider for adequate protection. Importantly, certain supplements can be contaminated with mercury. Also, they are not well maintained and some will put Tongkat Ali somewhat different from what is listed on the label. Check out a trusted herbal extract manufacturer verified by a third party.